We will show you how to connect to your breath, body, mind, and soul so you can live a balanced life.
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Learn MoreOur methods
Three paths to explore:
Tuning session to
harmonize the body.
Meditation & SoundÂ
Asana Yoga PracticeÂ
A more balanced life
Let your asana practice be the door way to a mind, body, and life force connection.Â
Meditation & SoundÂ
Sound bath meditation, wherever you are. Your next reset is closer than you think.
Tune into a more balanced life
Your nervous system is always listing. Give it something healing.Â
Learn MoreTuning session
Experience deep relaxation and energetic reset with a personalized tuning fork session tailored to your body’s needs.
Click below to learn more and book your tuning fork session and feel the shift in your body and mind.
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Learn More
Let's co‑create
Invite yoga and sound healing into your school, retreat, small business, special events or entrepreneur event to create a calm, connected space for your community. We design gentle, nervous‑system‑soothing sessions that help teachers, students, and leaders release stress, reset their energy, and return to their work with more clarity and ease. Ready to co‑create a powerful experience for your group?Â
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Click below to connect and start planning your custom yoga and sound offering.
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Fill out formNice to meet you!
Hi! Nina and Sandra here to help you connect with your inner self. Through yoga asana practices, breath work, meditation, or harmonizing the body through sound bath or tuning forks. We work with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
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More about us
Maria
"I would describe it as a way to truly disconnect and quiet your mind — to be present and calm. My mind is usually always going with a constant to-do list, but I felt deeply relaxed physically, mentally, and emotionally. I felt content. As a new mom again, this was exactly what I needed. Thank you so much for creating such a meaningful experience."
Maryann
 "I quite literally loved everything about the experience! It was evident that it was designed with love. The desire to create a safe and healing environment was captured. I sincerely had no idea how much I was holding in. Imagine, if you will, a space that promotes healing and tranquility. Now imagine having the ability to mentally, emotionally, and physically release all the negativity you’ve held onto. Finally, imagine you were being hugged by those you’ve loved and lost in some way or another, including yourself. That is the beautiful experience that y’all created."
