We will show you how to connect to your breath, body, mind, and soul so you can live a balanced life.
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Learn MoreOur methods
Three paths to explore:
Tuning session to
harmonize the body.
Sound Bath EventsÂ
Asana Yoga PracticeÂ
A more balanced life
Let your asana practice be the door way to a mind, body, and life force connection.Â
Meditation & SoundÂ
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
A more balanced life
Let you asana practice be the door way to a mind, body, and life force connection.Â
Take the classTuning session
Experience deep relaxation and energetic reset with a personalized tuning fork session tailored to your body’s needs.
Click below to book your tuning fork session and feel the shift in your body and mind.
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Schedule a Session
Let's co‑create
Invite yoga and sound healing into your school, retreat, small business, or small entrepreneur event to create a calm, connected space for your community. We design gentle, nervous‑system‑soothing sessions that help teachers, students, and leaders release stress, reset their energy, and return to their work with more clarity and ease. Ready to co‑create a powerful experience for your group?Â
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Click below to connect and start planning your custom yoga and sound offering.
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Fill out formNice to meet you!
Hi! Nina and Sandra here to help you connect with your inner self. Through yoga asana practices, breath work, meditation, or harmonizing the body through sound bath or tuning forks. We work with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
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More about us
Maria
"I would describe it as a way to truly disconnect and quiet your mind — to be present and calm. My mind is usually always going with a constant to-do list, but I felt deeply relaxed physically, mentally, and emotionally. I felt content. As a new mom again, this was exactly what I needed. Thank you so much for creating such a meaningful experience."
