Harvest & Flow
A ritual of gratitude, release & renewal — an evening of yoga, breathwork, meditation, and sound.
Celebrate the season of harvest with an immersive evening of yoga, breathwork, meditation, and sound. Move with intention, release what no longer serves you, and create space for what you're ready to receive. Under the energy of the Harvest Moon, come home to yourself through movement, stillness, and deep listening.
From gathering to full moon.
Each stage of the evening carries you a little further into stillness, closing full and bright under the Harvest Moon.
Set your intention
Gather in circle to set an intention for the evening ahead.
Move with intention
A guided yoga flow led by Sandra & Nina, grounding the body before the descent into stillness.
Release what no longer serves you
Guided breath and seated meditation to soften the mind and prepare for deep listening.
Deep listening
An immersive sound bath — bowls, voice, and instruments — carrying you into full stillness.
Come home to yourself
The circle closes in gratitude, under the light of the full Harvest Moon.
Sandra
Guiding the room with grounded, heart-led yoga instruction.
@sunriseyogawithsandraNina
Weaving sound healing, breathwork, and yoga into one immersive journey.
@frequencyflowwithnina
Serenity Spa
1805 Strawberry RdPasadena, TX 77502
