Feeling Overwhelmed Meditation & Sound

When everything feels like too much — this is your reset. One breath, one moment, at a time.

What you'll get:

• A 30-minute meditation guided by Sandra, with live sound healing by Nina — softening anxiety and slowing the noise of an overwhelmed mind
• A written companion guide (PDF) to hold the practice with you long after the session ends
• One breath. One moment. A return to yourself, whenever you need it

Instant access — your meditation and guide are waiting in your library the moment you check out.